Transform Your Life with GentryRun

The Ultimate Solution for Beginners

Introducing Project Rundown

  • Beginner-Focused Coaching

    At GentryRun, we specialize in helping beginners take their first steps toward a healthier lifestyle through running. Our personalized approach ensures that you feel supported, motivated, and confident as you build the foundation for your running journey.

  • Your Path to Success & Wellness

    Our signature 12-week program, Project Rundown, is designed to build the essential fitness level needed for a successful running experience. With our proprietary B.A.S.E 3.1 Framework, we focus on developing your aerobic fitness to help you unlock your full potential.

  • Certified Expertise You Can Trust

    With certifications from ISSA, Jack Daniels V.02, and RRCA, Tyvon Gentry brings professional knowledge and a passion for running to every coaching session. You’ll benefit from the same strategies used by elite runners, adapted to meet your personal fitness goals.

  • Personalized Training & Support

    No two runners are the same. That’s why we offer a customized training plan based on your current fitness level, with continuous 1:1 coaching and feedback to keep you on track. From online support to in-person guidance, we’re committed to helping you succeed.

Get Started $2500

FAQs

Who is Project Rundown designed for?

Project Rundown is specifically designed for beginners who are new to running or those looking to build a solid foundation for their running journey. Whether you’ve never run before or you’re getting back into fitness, this 12-week program will help you establish the essential fitness level needed to start running confidently.

What can I expect from the 12-week program?

Throughout Project Rundown, you’ll follow a structured training plan that focuses on building your aerobic base, improving endurance, and gradually increasing your running strength. You’ll also learn key techniques, such as easy runs, strides, and tempo runs, all customized to your current fitness level. Along the way, you’ll receive personalized coaching and continuous support to keep you on track.

Do I need any prior running experience to join?

No prior running experience is necessary! Project Rundown is designed for absolute beginners. We start with an initial fitness assessment and tailor your training plan to meet you where you are. The program is all about gradually building your fitness level, so you can start your running journey on the right foot.

How is the coaching delivered?

You’ll receive a combination of online coaching, personalized running plans, and real-time feedback. I’ll monitor your progress via an app, offer virtual support, and provide in-person guidance when needed. You’ll also have access to a private portal where you can track your workouts and communicate directly with me.